Yoga & Reiki Christmas Bliss Retreat – Sri Lanka

YOGA • MEDITATION • CACAO CEREMONY • REIKI COURSE

18. December – 25.December 2016

Gift yourself a xmas gift in Sri Lanka! Think of lush green rice paddies, abundant jungles, a relaxed beach atmosphere, coconuts & fresh fruits for breakfast, astonishing Buddhist temples, friendly smiles, delicious local food & good energy.

Start your day with a stretching and strengthening Yoga class that includes Pranayama, Meditation, Yoga Philosophy and creative flows, followed by a Reiki Course (Level I) to learn how to consciously channel Universal Healing Energy for yourself and others.

Enjoy day-time excursion to the jungle and through the rice paddies, get an Ayurvedic Massage treatment, visit a Buddhist temple, relax at the beach, take a surf lesson and finish your day with an active meditation (guided, dance, movement) or a gentle Slow Flow Yoga session.

Conclude this ‘treat yourself’ bliss week with a special Cacao Ceremony, that helps to connect you to your soul goal, set in a beautiful location in the jungle surrounded by palm trees, massive banana plants and birds.

*Everyone is welcome. No prior experience in yoga, meditation or healing arts requires, though a generally good level of fitness and health is recommended.

*You will receive a certificate for the Reiki Course and a Manual.

About the Reiki Course

reiki-symbolReiki helps to de-stress, strengthen your immune system, increase concentration and clarity, relieve physical ailments and bring your overall energy into flow. It gives peace of mind, a relaxed body and a greater connection to spirit. It is an ancient system from India / Japan that can be used for multiple purposes, such as healing of body, mind and spirit, increased energy for goals and projects, releasing stress and tension from relationships, past events or trauma and increase energy for future projects. Level I teaches you the basic hand positions, the history of Reiki and how to use this energy.

 

What’s included

• Reiki Course with Manual & Certificate

• 2x Daily Yoga & Meditation & Movement

• 1 Ayurvedic Massage

• 1 Bike Tour through the Rice Paddies

• 1 Temple visit to a big Buddha Temple overlooking the ocean

• 1 Raw Cacao Ceremony for Christmas

• Daily Breakfast with fruits, fresh croissants, curd, home made bread, juices, tea/coffe, spreads etc.

• 7 Nights Stay in Cabanas or Apartment

Optional

• Chakra Healing, Kinesiology & Crystal Healing treatments

• Private Yoga Therapy

• Surf Lessons, Diving, Elephant Ride, Snorkelling, Whale Watching

• Day Time excursions to National Parks, other beaches, villages and local sites

• City Trip to the UNESCO world heritage City Galle (20 min. away)

• Ayurvedic treatments and consultations

 

Accommodation

Stay in nicely designed wooden Cabanas with fan or an AC apartment in a small house with two / three rooms and its own little living room. All set in a green garden compound surrounded by palm trees and flowers.

• triple Cabana

• twin share Cabana

• triple AC apartment

• single AC room

The Food

A healthy breakfast with fruits, curd, juices, home made bread, croissants from the French bakery and tea / coffee is included. For lunch and dinner there is many options from vegetarian and vegan menu´s to Western food, local Sri Lankan curries and rotis, sea food and much more.

 

The Location in Sri Lanka

The compound is set in a green garden, tucked away from the Unawatuna hub bub, yet in walking distance to the beach, local restaurants and shops. It has it´s own Ayurvedic Doctor, so you can enjoy Ayurvedic treatments next to the massage that is included in the retreat package.

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Price 

18. December – 25.December 2016

incl. 7 nights accommodation, breakfast, bike tour, Reiki Course, 2x daily Yoga/Meditation/Movement, Ayurveda Massage, Temple Visit

• 680€ in Triple Cabana

• 715€ in Double Cabana

• 915€ in Single room or double AC apartment with lounge and two rooms

 

Limited spaces available, book your spot here: yoga@annehaack.net

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ABOUT Anne

AnneHaack_b_n_w_webAnne Haack has crossed deserts, mountains and rivers to find home inside of herself. She loves to support others on their journey through intuitive healing treatments and vigorous yoga classes to help them transform, express their full potential and create a bridge between the outer and inner Self. Life is the only real teacher, but she is grateful for all the masters she met along the way studying different styles of yoga and bodywork in India and Europe for more than 15 years. For her, art and music are also a form of meditation and yoga is primarily a tool to transform the mind, not only the body.

Anne’s work is based primarily on the Ancient Indian Energy System of the Chakras. She works internationally with private clients in Yoga, Chakra Healing, Reiki (Master), Kinesiology, Meditation and Ayurveda Healing Massage, as well as with groups in workshops, retreats and Teacher Trainings. Furthermore, she is the founder of the retreat company Desert U Retreat in the Sahara desert of Morocco and Healing Crystals Jewellery *Mala Magic*.

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