Reiki: How It Benefits You and Others

Reiki is a mystery. As much as there is scientific evidence about how it works and what its benefits are, there is still something about this energy that is almost inexplicable. Reiki has been in my life for several years and has guided me to new insights, healing and magic – on myself and during sessions with clients. It´s a… Read more →

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Swadhisthana: The Sacral Chakra in Everyday Life

When do your emotions run overboard?  When do you feel your stomach in an unpleasant way?  When and where are you in the flow with life? All these questions (and more) relate to the Sacral Chakra, the second Chakra to work with when we start our Chakra Journey. The second chakra is our pleasure and joy center, the center for… Read more →


The Importance of Ritual: How to Start Your Day

Yoga is infused with rituals, from chanting Om at the beginning and end of a class, to burning incense, showing gratitude to gurus and teachers, lighting candles to burn karma and mantra chanting to raise the vibration. It might seem like a superfluous addition to the body oriented practice of asanas, but there is slightly more to rituals.   What… Read more →


The Inner Light: Be Your Own Guru

‘You have to find the inner light. Nobody else can give you this. I can not give you my light, you have to find your own’, the crystal shop owner in Manali said. Earlier this day, before entering his shop, I had noticed how much light he emanated. He had this particular glow around himself.   ‘There is a big… Read more →


Guru Purnima: The Importance of Having a Teacher

‘Oh you are going to India! So do you have a guru?’ – ‘I’ve been blessed, I have several gurus.’ The taxi driver, who drove me to the airport in Denpasar at 3am in the morning was not tired. He had just returned from the Ashram in Sanur to celebrate Guru Purnima, the Hindu holiday that takes place on full… Read more →

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Trauma: When the Past meets You in the Now

Not everyone understands trauma as a path of healing, a path deeper into ourselves, a path to freedom. Although many people have experienced trauma at some point in there life, mostly in childhood, oftentimes we can not remember or recall these events, since children live in a feeling state, not in a thinking state. Anything that doesn´t fit into the… Read more →


Muladhara: The Root Chakra in Everday Life

Do you trust yourself and others? Do you feel easily safe and secure? Do you feel grounded and stable in your life, energetically, financially and geographically, and with all of your endeavours? All these questions (and more) relate to the Root Chakra, the first Chakra to work with when we start our Chakra Journey. If the higher Chakras are in… Read more →


A City and its Color Vibe: Freedom Mural in Taghazout

When a city changes it´s colors, it´s vibe changes as well. Did you notice that certain cities influence how you feel, simply by their color? A darker reddish-brown tends to influence the lower chakras,while blue, especially light blue, stands for the spiritual aspect of being here. It encourages acceptance, contentment, patience and trust in the divine will. Morocco has birthed me as a street artist and since then… Read more →

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