Just Dance: Playlist for Awakened Spirit Yoga

The kind people of Awakened Spirit Yoga asked me to contribute a playlist from the Just Dance events here in Rishikesh to their Spotify, so here we go! I haven´t uploaded a list in a long time (sorry for the ones waiting for the newsletter sounds), because I´m not teaching much asanas at the moment, since I´m not practicing much myself.… Read more →


Kundalini Activation: Blessing or Curse?

Kundalini power is a mystery. Kundalini strikes whenever she pleases and once she is awake, she makes you shed old skin you where not even aware of having. Since I was asked about Kundalini Activation recently and she hit me two times, I´ll try to lay out what this awakening experientially means.   Many books have been written about Kundalini… Read more →

Quartz crystal from the mountains of Morocco.

Destiny: It´s In Your Hands

‘We have the lines in our hands, it´s all written in there, but what we do with it, depends on us. We can change the lines in our hands! God loves everyone, he created us, so for sure he loves us. He does not want anything bad for us. So just because someone tells you, you can not do this… Read more →

breathe in peace

Yoga: How To Find The Right Teacher?

This is for you. All of you who have asked where to find the ‘right’ Teacher Training or the ‘right’ teacher. All of you who wonder what the best way is to be on that path of yoga, on this spiritual journey. All of you who ponder upon some indecision, the if´s and when´s and when not´s. And why yoga,… Read more →


Relax: A Restorative Yoga Practice To Find Peace

Restorative is, as the name says, a restorative way  to do yoga. Whereas Vinyasa makes you sweat and move quickly, restoratives aims at the opposite – to relax, restore and move slow. Poses are held for a up to 5 minutes and are supported by props (cushions, blocks or belts), allowing your body to relax deeply. It´s the yoga for… Read more →


Reiki: How It Benefits You and Others

Reiki is a mystery. As much as there is scientific evidence about how it works and what its benefits are, there is still something about this energy that is almost inexplicable. Reiki has been in my life for several years and has guided me to new insights, healing and magic – on myself and during sessions with clients. It´s a… Read more →


The Importance of Ritual: How to Start Your Day

Yoga is infused with rituals, from chanting Om at the beginning and end of a class, to burning incense, showing gratitude to gurus and teachers, lighting candles to burn karma and mantra chanting to raise the vibration. It might seem like a superfluous addition to the body oriented practice of asanas, but there is slightly more to rituals.   What… Read more →


The Inner Light: Be Your Own Guru

‘You have to find the inner light. Nobody else can give you this. I can not give you my light, you have to find your own’, the crystal shop owner in Manali said. Earlier this day, before entering his shop, I had noticed how much light he emanated. He had this particular glow around himself.   ‘There is a big… Read more →

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